We teach adults, prenatal, children...
Using a combination of styles from different yoga schools we teach an inspiring
and
dynamic Hatha Flow. Yoga helps with balance, coordination and muscle strength through
physical postures, breathing techniques and relaxation.
It helps you grow physically,
mentally and emotionally teaching you how to
relax and relieve stress.
Using music, breathing and meditation, we focus on the eloquence of the body.
Regular practice cultivates personal skills giving you confidence
and motivation
while
also teaching discipline and perseverance.
Yoga at schools
The yoga experience brings children flexibility and concentration
in a healthy, non competitive and non religious environment.
Children enjoy a group experience while also fostering
individual
accomplishment.
Children feel
supported and inspired.
We are certified yoga instructors with public
liability insurance.