© vidaYoga 2015


Milly Rueda yoga teacher London

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Why have a private Yoga lessons?
If you are a beginner you might feel that you need 1-2-1 attention. Have someone by your
side who will explain to you how to do yoga safely, how to breathe and how to keep alignment
in the comfortable surroundings of your own home. If you work hard you might feel too tired to go to
a health club at the end of the day, in which case a private lesson would be much more convenient.
If you would like to book a private session, please email info@vidayoga.co.uk
Gift Vouchers also available.

Why Yoga at your office?
Working in an office or sitting in front of a computer for prolonged periods of
time can put strain on the neck, shoulder and back muscles which in turn can
lead to tension and stiffness that can cause headaches, as well as back, neck
and shoulder pain. With larger numbers of office workers putting in extra
hours of work, some forward thinking companies are responding with yoga
programs for their employees.
If you would like to book classes at your offices please email