© vidaYoga 2011
Site design by milaGraphics
Milly Rueda yoga teacher London |
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Welcome to vidaYoga.co.uk
We offer creative and inspiring yoga classes to all ages and levels at studios, offices and schools across London. We offer also 1:1 lessons at your home. We combine a variety of asana styles from several yoga schools. We teach a dynamic, graceful and rhythmic Hatha flow; using music, meditation, the voice and breath.
Our philosophy is grounded in the classical yoga teachings of Patanjali.
We teach a style, that allows those ancient teachings expression relevant
in our modern urban lives. Yoga is about learning to come back to
yourself. It's finding
your limits, expanding your boundaries
and
being able to truly relax. It's about taking time
to remember
who you
are, most of us having forgotten while being
caught up
in this fast-paced life style.
The practice helps us to
achieve
inner stillness, feel
joyful,
peaceful,
stronger
within
one-selves, physically
fit, energized
and
more creative.
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